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TRAIN AT HOME OR IN THE GYM

Training & Nutrition Programs tailored to your health and wellness goals.

START YOUR TRANSFORMATION

Customised training programs tailored to your goals. Train in the gym or the comfort of your home. 

Nutritional advice & guidance including customised macro goals and nutrition protocols.

Get access to the RW Fitness App where you can track and monitor your progress.

ABOUT ROCHELLE

Meet Your Trainer

Coming from competitive swimming at a young age, swimsuit comps and bikini modelling in my early 20s, I have always been familiar with training for sports specific goals and staying in shape year round for swimsuit comps and modelling gigs before I found my way into a role as a fitness coach.

I have experienced my fair share of ups and downs when it comes to restricting food and over training from the young age of 16 when I was first diagnosed with an eating disorder.

Putting up a 13 year fight for the desire to live a normal life and never giving up on hope for freedom I finally saw the light and did the inner work to heal from the inside out through natural therapies (homeopathy).

During my journey of homeopathy I turned my complete focus to strength training, eliminating cardio altogether and increased my food intake to nourish & fuel my body, gain strength and feel confident from the inside out.

As I’ve always believed, real transformations happen on the inside, the body is just the bonus!

If I can do it, so can you.

I would love to support you on your transformation journey.

START YOUR TRANSFORMATION

Our Transformations

Over the past 20 years we have helped thousands of individuals of all ages, shapes and sizes to transform their bodies and minds.

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Start Transforming Today

One on One | Online Training

  • Access to RW Fitness App
  • Customised Programming MONTHLY
  • Customised Nutrition Protocols WEEKLY
  • Step Targets updated WEEKLY to get you moving more and achieving your goals
  • Nutrition Advice & Guidance DAILY
  • FORTNIGTLY FaceTime Check’ins
  • Progression check-in photos done WEEKLY
  • 24/7 Accountability by checking in with me DAILY

To get started on your transformation journey send me a short email with your training goals, what equipment you have access to and any other relevant information that will help me to start planning your journey. I will then contact you to discuss your goals in more detail. 

START TODAY

Find Me On Social Media

Follow me on social media for regular training and nutrition tips, news and life updates.